Ike Lacrosse: home of the Eisenhower High School Lacrosse program

Coaches' Corner

Lacrosse Skills – Wall Drills
  1. All drills must be performed with both hands.
  2. Any wall will work, but a smooth concrete wall at least 10 feet tall is the best surface.
  3. Use your gloves when performing this routine.
  4. Stand about five yards from the wall.
  5. Perform this routine 4 to 5 times a week for 15 to 20 minutes and your stick skills will improve a great deal in a very short period of time.
  6. Drills:
    1. Right hand quick stick - 50 times (left hand)
    2. Right hand - 1 catch & cradle 50 times (left hand)
    3. Right hand (1 hand only) quick stick - 50 times (left hand)
    4. Right hand catch & face dodge - 50 times (left hand)
    5. Split dodge -throw right, catch right, split dodge to left hand, throw left, catch left, split back to right hand - 50 times
    6. Quick stick - change hands on every toss while ball is in the air.
    7. Cross handed - 50 times each hand
    8. Around-the-back 50 times each hand
    9. Side arm after a great hard fake - 50 times each hand
    10. Create your own drill