- All drills must be performed with both hands.
- Any wall will work, but a smooth concrete wall at least 10 feet tall is the best surface.
- Use your gloves when performing this routine.
- Stand about five yards from the wall.
- Perform this routine 4 to 5 times a week for 15 to 20 minutes and your stick skills will improve a great deal in a very short period of time.
- Drills:
- Right hand quick stick - 50 times (left hand)
- Right hand - 1 catch & cradle 50 times (left hand)
- Right hand (1 hand only) quick stick - 50 times (left hand)
- Right hand catch & face dodge - 50 times (left hand)
- Split dodge -throw right, catch right, split dodge to left hand, throw left, catch left, split back to right hand - 50 times
- Quick stick - change hands on every toss while ball is in the air.
- Cross handed - 50 times each hand
- Around-the-back 50 times each hand
- Side arm after a great hard fake - 50 times each hand
- Create your own drill
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